How to make a DIY weight loss smoothie

How to make a DIY weight loss smoothie

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Things you will need:

  • Plain low-fat yogurt
  • A handful of spinach
  • A green apple
  • A pineapple
  • A cucumber
  • Ground flax seed
  • Parsley
  • Ice cubes
  • A knife
  • Measuring cups and spoons
  • A blender
1. Put ½ to 1 cup of plain yogurt into a blender.
2. Add a handful of spinach leaves.
3. Add ½ cup of pineapple chunks.
4. Add the chunks of 1 green apple after removing the seeds.
5. Add ½ cucumber chopped into pieces.
6. Add 1 tablespoon of ground flax seed.
7. Add a few sprigs of parsley.
8. Blend it for about 1 minute.
9. Add some ice cubes.
10. Blend the mixture again.

Slurp down this delicious smoothie to lose weight in a healthy way. You can drink it daily or several times a week.

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