Top 3 Benefits of Drinking Lemon Water

Top 3 Benefits of Drinking Lemon Water

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1. It’s a great source of vitamin C.

Lemons are high in vitamin C, which is great for giving our body the immune boost it needs to stay in check. When vitamin C levels are low, little to no repair happens in the body. These citrus delights are also high in potassium, which stimulates brain and nerve function. Potassium helps reduce free radicals, increases red blood cell production and controls blood pressure.

2. It aids weight loss.

healthy body and mind is one of the fastest ways to weight loss. A more alkaline diet makes for a happier person, and according to Eating Well Magazine, people with more alkaline diets tend to lose weight faster. Also, lemons contain pectin fiber, which helps set your body back to normal hunger levels.

3. It improves digestion.

The way your gut processes food has everything to do with — yep, you guessed it — your happiness! A clogged or misfiring digestive tract usually indicates a bigger problem in the body. Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body. This synergistic effect helps to soothe and normalize the the body’s digestive process

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