Top 3 Health Benefits of Watermelon

Top 3 Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon definitely tops the list of foods that people love to eat in the summer. It is a refreshing, delicious and thirst-quenching fruit. Its rich nutritional profile means it is also immensely good for your health.

1.Hydrates the Body

This thirst-quenching fruit helps keep the body hydrated. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes.

It also contains essential re-hydration salts–calcium, magnesium, potassium and sodium – that help hydrate the body and skin and reduce the chance of dehydration to a great extent

2. Controls High Blood Pressure

Watermelon can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow.

Watermelon also helps maintain proper electrolyte and acid-base balances in the body that helps lower the risk of high blood pressure.

3. Boosts Energy Levels

A daily serving of watermelon has been shown to boost energy levels by up to 23 percent. It is a rich source of vitamins B6 and B1. The body uses vitamin B6 to synthesize feel good dopamine.

It also contains magnesium that helps form adenosine triphosphate, which fuels cellular functions to keep your energy level high all-day. Plus, it has potassium, vitamin C and beta-carotene, which are all natural energy boosters.