Top 5 Excellent Benefits Of Beetroot Juice For Skin, Hair, And Health

Top 5 Excellent Benefits Of Beetroot Juice For Skin, Hair, And Health


Beetroot juice has been elevated to the status of a super-food owing to its many benefits.

I.Nutritional Value

A glass of beetroot juice usually contains:

58 g calories
13 g of carbohydrate (9 g sugar and 4 g fiber)
2 g protein

II.Vitamin And Mineral Percentages

Beetroots provide recommended daily dosages of:

1 percent Vitamin A
2 percent Calcium
11 percent Vitamin C
6 percent Iron
1. Prevents Signs Of Aging
Peel the beetroot and slice it into smaller pieces.
Place the pieces in the blender and blend till there are no large chunks present.
Using the strainer, separate the pulp from the juice.
Dab the juice on your face using cotton balls.
Keep it on for 10 minutes, and wash it off with a mild face wash.
How Often Do You Need To Do This

This treatment can be done once a week. It is recommended that you do it at night because beetroot juice can leave stains.

Why Does It Work

Beetroot juice is an excellent source of antioxidants, which is why its topical application has anti-aging effects (1). Although oxidation is a crucial process, it produces free radicals that can cause damage at a cellular level, which results in signs of aging. The antioxidants present in beetroot juice neutralize these free radicals,and help prevent wrinkles and fine lines.

2. Reduces Pigmentation And Blemishes

Vitamin C is very effective in reducing pigmentation and blemishes, and evening out the skin tone
(2). Beetroot juice contains a significant amount of vitamin C, and helps with skin discoloration and pigmentation

3. Moisturizes Dry Skin

Beetroot can make your skin smooth and supple. This is because it removes the top layer of dead cells
Drinking beetroot juice can also help keep your skin hydrated.
4.Prevents Hair Loss

Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth.
Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth.
5. Helps Prevent Cancer

One of the most amazing health benefits of beetroot juice is preventing cancer.
Recent studies have shown that beetroot juice exhibits anti-carcinogenic properties.

Why Does It Work

Cancer cells react poorly to an elevated oxygen level, and beetroot juice helps in increasing the intake of oxygen by cells
Beetroot juice is alkaline in nature, which helps combat acidosis.
Cancer cells thrive in acidic conditions, and ingesting beetroot juice creates a hostile environment for them.
Beetroot’s anti-carcinogenic properties have also been attributed to the presence of a compound named betanin.