Top 5 Helth Benefits Of Aloe Vera Juice

Top 5 Helth Benefits Of Aloe Vera Juice

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Aloe Vera

Aloe Vera is a succulent plant species that has thick fleshy stems with spiny leaves.
The fleshy stem contains the Aloe juice which is being used for various purposes since the beginning of the first century as an excellent home remedy.
The juice and the gel are used in numerous medicinal, cosmetic and health treatments.

How To Make Aloe Vera Juice

Cut and open a few stems of the plant from the middle section. Choose the outer stems as they are the most mature of all and have the highest concentration of antioxidants.
The liquid which oozes out is the fresh aloe gel.
Squeeze out the entire gel from the stem and store in a bowl.
Put the gel in a blender and add around 1 cup of water.
Blend them to get pure Aloe Vera juice. Use the extracted juice within 3-4 days. Otherwise, the juice will lose the antioxidants.
Both the Aloe juice and gel are powerhouses of antioxidants, antibiotics, work as stimulators of cell growth and have scar and pain inhibitor properties.
Aloe vera juice is a rich source of essential nutrients. It is an energy drink which replenishes the body with all the deficient vitamins and minerals.
Aloe Vera juice contains a large amount of antioxidants and antibiotics that help in stimulating cell growth. The juice also helps to reduce chronic pain and minor infections naturally.
They are rich in the following vitamins and minerals:

1. Calcium
2. Sodium
3. Iron
4. Potassium
5. Manganese
6. Zinc
7. Folic acid
8. Vitamins A, B1, B2, B6, C, E
9. Amino acids

I. Mix two teaspoons of fresh Aloe Vera juice with one glass of water and drink it every day early in the morning. This will help detoxify and cleanse your system. This also helps in treating ulcers and detoxifying the digestive system.

II.Create your own natural eye wash with Aloe Vera gel.
Mix two teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid.
III.Those who regularly suffer from cold, coughs, flu, stuffy nose, bronchitis, and other respiratory disorders, Aloe Vera juice is the best natural solution.
IV.Men can use Aloe Vera gel as an after shave. It reduces the irritation and inflammation of the skin and heals the cuts due to shaving.
V.Applying fresh aloe gel directly to the gums reduces the pain and inflammation.Use this eye wash to reduce the reddening and irritation in the eyes.

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