Adding turmeric to your food can help keep your brain sharp. Turmeric contains a chemical called curcumin that reduces plaques in the brain that are linked to Alzheimer’s disease. It also slows the progression of Alzheimer’s disease due to its potent antioxidant properties.
Due to its antioxidant and anti-inflammatory properties, rosemary helps fight off free-radical damage in the brain. Carnosic acid, a phytochemical present in this herb, is particularly good for protecting the brain from a stroke and neurodegenerative conditions like Alzheimer’s disease.
3. Black Pepper
Black pepper and other plants in the Piperaceae family contain a pungent compound called piperine that increases beta-endorphins in the brain and boosts cognitive function. Beta-endorphins have neurotransmitter qualities that improve your mood and promote feelings of relaxation.
This aromatic spice works as a mental stimulant and decreases oxidative stress because of its antioxidant properties. Plus, it contains phenol compounds that help remove toxins and support cellular health.
Holy basil is considered a powerful herb due to its numerous medicinal properties. The essential oil derived from this herb contains camphor, eugenol, nerol, and a number of terpenes and flavonoids.
Animal studies indicate that the methanol extracts from holy basil can be useful in reducing brain damage due to decreased cerebral circulation.